Hi, I’m Ash.

About

I am a Licensed Marriage and Family Therapist (LMFT) and somatic psychotherapist who works with adults navigating trauma, grief, burnout, life transitions, relationship challenges, and spiritual emergence. I believe therapy is not about fixing what is broken, but about creating the conditions for greater awareness, connection, and choice.

My approach is grounded in the understanding that our experiences live not only in our thoughts, but in our bodies and nervous systems. Together we slow down, cultivate curiosity, and listen to what is unfolding in the present moment. As we deepen your relationship with your inner experience, new perspectives and possibilities naturally begin to emerge.

Over the past decade, I have continued to deepen my practice through advanced training in Hakomi mindfulness-centered somatic psychotherapy (Level II), EMDR, Internal Family Systems (IFS), couples therapy, somatic dreamwork, Jungian active imagination, and psychedelic-assisted psychotherapy. While each modality offers something unique, they share a common thread: a respect for the body's innate intelligence and the transformative potential of mindful awareness. I integrate these approaches thoughtfully, allowing each person's process to guide our work rather than relying on a single method or protocol.

I also offer legal cannabis-assisted psychotherapy, as well as psychedelic integration and harm reduction support for individuals exploring expanded states of consciousness. My approach is further informed by training with MAPS in MDMA-assisted psychotherapy, and I look forward to offering this modality if and when it becomes legally available.

Before becoming a therapist, I worked in filmmaking, an experience that continues to shape how I listen. I am drawn not only to what is spoken, but also to gesture, image, silence, and the subtle language of the body. My perspective is also informed by a deep respect for ancestry, contemplative practice, and the interconnected relationship between body, psyche, nature, and spirit.

I strive to offer a therapeutic relationship that is grounded, collaborative, and compassionate. We move at the pace of your nervous system, trusting that lasting change comes through presence rather than force. Whatever brings you here, you are welcome exactly as you are.

A Note About My Practice

I believe that meaningful change begins when we no longer have to hide parts of ourselves. My intention is to offer a space where every part of who you are is welcome and treated with care. I welcome clients of all identities, backgrounds, cultures, beliefs, relationship structures, sexual orientations, and gender identities. I am committed to practicing with humility, curiosity, and respect, and to creating a therapeutic relationship where you can show up authentically and be met with compassion.

Accessibility

My office is ADA accessible, and I am committed to making therapy as accessible as possible. If you have questions about accessibility, accommodations, or whether my practice is a good fit for your needs, I welcome that conversation. Telehealth sessions are also available for clients throughout Washington.

Certifications,Trainings & Memberships

• Breathwork Facilitator Training Level 1: Sword & Lotus

• IFS institute, Intimacy from the Inside Out, 2024

• MDMA Therapist training (100 hours), issued by Multidisciplinary Association for Psychedelic Studies (MAPS), 2021

• EMDR level 1 and 2, EMDR Institute, 2019

• Hakomi Somatic Therapy, level 1 and level 2, 2024

• Core-Competencies in Ketamine-Assisted Therapy, issued by Telos Transformational Therapies, 2021

• Holotropic Breathwork issued by Grof Legacy Training ,2023

• Healing the Healer issued by Polaris Insight Center, 2021

• CPT issued by Harborview Abuse and Trauma Center, 2019

• Trauma Informed Yoga Certified Instructor issued by Street Yoga, 2014

• Reiki Level 1, 2020

• C.G. Jung Society Member

• AAMFT American Association of Marriage and Family Therapy

DEGREES

• MA in Marriage and Family Therapy, Antioch University of Seattle, 2018

• BA in Psychology & Spirituality, Brandman University, 2014

FAQ

  • Individual Psychotherapy:

    • 50-Minute Individual Session: $260 • 75-Minute Individual Session: $390

    Couples & Relational Therapy:
    • 50-Minute Couples Session: $320 • 75-Minute Couples Session: $480

    Cannabis-Assisted Therapy:
    • 3-Hour Cannabis-Assisted Therapy: $760 • 4-Hour Cannabis-Assisted Therapy: $1000

    3-Hour “Marathon Therapy” sessions are billed at standard hourly rates and booked on Fridays.

    Sliding Scale

    To create access, I keep a few spaces open in my practice for low-income clients, and work with those who may need a lower rate to incorporate therapy into their lives. If you feel this is reflective of your current circumstances, please let me know. Please keep in mind that sliding scale rates are only available to those who do not have access to insurance for coverage of services, or the financial means to pay my full session rate. Therefore, I do not provide superbills for insurance reimbursement if you are also receiving a sliding scale rate. I utilize the green bottle sliding scale method for understanding accessibility needs. http://www.wortsandcunning.com/blog/sliding-scale

  • Not at the moment. I am an "Out of Network" provider for all PPO insurance plans. In some cases, services may be reimbursed in part by your health insurance plan if you have out of network behavioral health coverage. I can provide you with a “superbill' that you can submit to your insurance. It is the clients responsibility to inquire about their benefit coverage.

  • Yes! I offer in-person session in Seattle, Washington in the conveniently located SODO neighborhood.

    My office has plenty of free parking. There is often a therapy dog in session as well.

  • No, I do not offer telehealth therapy at this time.However, I do offer occasional and temporary telehealth sessions when a need arises.

  • Yes, I offer prospective clients a free 15-minute phone consultation to see if we are a good fit.

  • Please provide 48 hours notice for cancellations or reschedules by phone, text, or email. For less than 48 hours notice, the full self-pay session fee is due. If both of our schedules allow rescheduling in the same calendar week, no fee is due, though this option cannot be guaranteed.

    Due to high demand for mental health services, clients who are able to prioritize weekly session attendance will have priority scheduling. Clients are allowed 2 cancellations per 6 month period before losing their weekly appointment time and returning to as available scheduling.

  • I offer brief therapy for EMDR, which typically last 10-15 sessions.

    For other therapy modalities a longer committment typically yields better results, as you learn new ways to relate to your body•mind•spirit.

  • Yes! I currently offer harm-reduction preparation and integration therapy for anyone seeking support before or after a psychedelic experience—whether that’s with me or following a journey that took place outside of my office.

    I also provide Cannabis-Assisted Therapy sessions with a physician’s approval.

Connect with Ash
Connect with Ash