body mind spirit
Syzygy Psychotherapy Collective
Integrative Mental Health & Embodied Care in Seattle
OUR SERVICES
THERAPY SERVICES
We move beyond traditional talk therapy by integrating body-based and depth approaches. Our specialized modalities include Somatic Therapy, Internal Family Systems (IFS), Hakomi, EMDR, and Transpersonal Therapy. Whether you need individual support or Couples Counseling, we can help you navigate your current challenges and needs so you can move forward.
PSYCHIATRIC SERVICES
Compassionate Medical Support We offer comprehensive Medication Management for depression, anxiety, PTSD, and grief that honors your whole system. Our psychiatric provider collaborates closely with your therapist to ensure your care is integrated, safe, and supportive.
FOOD + BODY THERAPY
Reclaim Body Trust & Vitality Heal your relationship with nourishment through our HAES Weight-Inclusive approach. We provide specialized care for every stage of your journey, including Midlife Hormone & Nutrition Care and GLP-1 Informed Nutrition Support. Whether you are navigating physical changes or seeking to release shame, we help you cultivate an empowered, intuitive connection with your body.
PSYCHEDELIC THERAPY
Break Patterns with Expanded States Access deeper healing through safe, non-ordinary states of consciousness. We provide specialized support for Cannabis-Assisted Therapy and Psychedelic Integration to help you break free from rigid cycles. We combine biological support with therapeutic guidance to help you embody lasting change.
GROUP THERAPY
Groups →
Healing in Community. We are relational beings, and deep healing often happens when we come together. Our groups offer unique, embodied experiences like Expressive Arts with Sound, Laughter Yoga, and Breathwork. These gatherings provide a safe space to be witnessed, release stress, and deepen your connection to yourself and others.
Honoring the Wisdom of Your System
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We often operate from outdated blueprints formed by our personal histories, family dynamics, or the generational legacies passed down through our lineage. We are here to help you uncover these roots and shift the patterns that hold you back. As trauma-informed providers, we recognize your symptoms as your system’s wise attempts to survive.
Modern wellness trends often promote "getting rid of" trauma or forcefully "purging" it from the body, but we believe healing does not require "going through the fire" or reliving painful experiences repeatedly. This pressure to revisit the past relies on an over-emphasis on catharsis that is rarely trauma-informed. Supportive care requires a delicate balance—prioritizing grounding and nurturing to maintain safety, while allowing for gentle, authentic expression when the system is ready.
To support your specific needs, we offer compassionate alternatives to traditional talk therapy, including psychedelic therapy, somatic therapy, psychiatric medication, nutrition support, EMDR, Internal Family Systems (IFS), couples therapy, and expressive arts groups. We believe in the transformative potential of Non-Ordinary States of Consciousness, yet we recognize these experiences are not for everyone. They require sufficient grounding and nervous system capacity to establish the necessary scaffolding for support.
For many, these states allow for a profound reconnection with parts of ourselves we had to discard to be safe or loved. They work by temporarily increasing neural plasticity—an openness our brains naturally possess when we are children forming our sense of self, or when we are learning something entirely new. This window of flexibility allows us to use our innate intelligence to create genuine, lasting shifts in awareness and perspective.
We are also mindful of the "catharsis loop." When trauma release becomes an addictive cycle, it prevents the system from recognizing it is safe in the present. This loop can dig deep trenches of low self-worth, leading us to believe there is something fundamentally wrong with us when the trauma returns. That is not how trauma recovery works. We are here to move beyond that cycle and heal what lies underneath.
When we connect with ourselves at our own pace, we honor our innate intelligence and open the door to clarity, curiosity, and freedom. Your liberation is a vital thread in our collective story.
What We Treat:
We provide holistic, whole-person care for individuals and couples navigating a wide range of emotional, relational, psychiatric, and wellness concerns.
Medical & Psychiatric Support
Comprehensive Medication & Wellness Support
GLP-1 Informed Nutrition Support
Insomnia & Wellness Support
Cannabis education and recommendation
Psychiatric Evaluation
Emotional & Trauma Recovery
PTSD & Complex PTSD (cPTSD)
Anxiety & Depression
Grief & Loss
Family & Ancestral Trauma
Sexual Trauma
Chronic Stress & Overwhelm
Attachment Wounds & Relationship Patterns
Body & Spirit
Disordered Eating Recovery
Self Discovery through Somatic Therapy + IFS
Body Relationship & Self-Care
Transpersonal & Spiritual Themes
Psychedelic Integration
Addiction Recovery
Life Transitions & Identity
Burnout & Career Stress
Pregnancy, Birth & Parenthood
Midlife Hormone & Nutrition Care
Life Transitions & Developmental Cycles
Self-Worth & Creative Blocks
Your Body Tells the Truth
We Can Help You Listen
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Sustainable shifts often occur when we move beyond the thinking mind and into the body’s felt sense. We help you develop the capacity to shift into expanded states of consciousness through the integration of mindfulness and somatic awareness. By utilizing the gentle, depth-oriented frameworks of Hakomi, Internal Family Systems (IFS), and EMDR, we bypass cognitive loops to access the deep-seated intelligence of the nervous system—creating a stable internal environment where profound healing can unfold.
For those seeking to deepen this exploration, we provide safe, intentional gateways into non-ordinary states through Cannabis-Assisted Therapy, Breathwork + Sound Baths, and our Expressive Arts with Sound groups. These circles use free improvisation, vocal expression, and spontaneous music-making to open doorways to creative flow and ecstatic awareness. Whether through plant medicine or the physics of sound, these modalities serve as tools to quiet the inner critic, allowing for shared resonance and a "body-first" approach to emotional release and self-discovery.
Our collective is at the forefront of integrative care, offering Cannabis-Assisted Therapy, Psychedelic Integration, and soon, Spravato.
As Beckley Academy Certified and MAPS-trained providers, we are professionally prepared to offer MDMA-assisted therapy immediately upon federal approval. This commitment to elite certification and clinical research ensures that every transition into expanded states is grounded in the highest ethical and safety standards.
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We are all connected through the invisible web of life, yet healing often feels like a solitary journey. At Syzygy, our group offerings provide a supportive space to explore connection, creativity, and healing within a therapeutic setting.
This is an invitation to tap into your natural sense of curiosity and intuition as we co-create a collective expression in the moment. Through deep listening and responsive interaction, we build trust in ourselves and one another, finding a profound sense of belonging and attunement to the collective whole.
Our community pathways include Breathwork + Sound Baths, Laughter Yoga, and our quarterly Expressive Arts with Sound group. Rooted in principles of free improvisation, somatic mindfulness, and ancient sound healing traditions, these circles involve singing, drumming, toning, and spontaneous music-making. Unified music-making and somatic play can open doorways to extraordinary states of consciousness—such as creative flow, trance, or ecstatic awareness—offering a unique space for emotional expression, release, and the integration of profound personal experiences.
Community Heals
Ready to flow with life?
Meet the collective.
Telehealth and in-person services in Seattle, WA.
syz·y·gy
Hear how to say it.
/ˈsizijē/
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When the mind+body+spirit are aligned, we can have a greater window of tolerance for our emotions, and an expanded capacity to feel.
In alignment, we can contact what is happening inside without our usual stories, thoughts, accumulated pain, and shadows getting in the way. This increased clarity allows us to embody our creative, curious, compassionate selves with more finesse, and creates more tolerance for the ups and downs that are part of being human.
By feeling and connecting with the depths of our experience, we gain more flexibility to move towards what is meaningful to us. We have expanded our ability to flow with the waves of our experience.
We emphasize therapies that support the integration of the mind+body+spirit so that you deepen in connection with your own aliveness, and feel more supported in the journey of life.
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When all of our parts are communicating within the whole, we are in balance, in harmony with the wildness of our human experience. Here we can learn to connect to the parts that activate us with compassion, acceptance, forgiveness, trust, and understanding. We learn to listen and feel and embrace, rather than push away.
In nature, from the macro to the micro, we find that lifeforms organically move towards coherence and resonance. Murmurations of birds move as one unified field across the sky. Plants will thrive upwards if given enough sunlight and rain. Wounds regenerate organically without the organism choosing to heal them.
As humans, we are also expressions of nature, and our lives unfold in relational processes within a larger mysterious design. As above, so below. When we drop into the guidance of our inner wisdom, we find our intuition naturally course-corrects us towards individual and collective liberation.
Rather than imposing our own agenda on you, we support your organic unfolding, and trust that this is the direction that your system will naturally seek.
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Neuroscience shows us that when we befriend what is happening in our inner world and kindly observe what is, we naturally soften and reveal the wisdom within. When we explore our own inner systems with compassion and curiosity, we can uncover the cause dissonance and re-harmonize.
SYZYGY IS A THERAPY COLLECTIVE
We provide logistical support and listing services to a curated group of independent, state-board-certified practitioners. Our mission is to connect clients with expert providers in mental health, psychiatric care, and somatic wellness, each of whom operates their own private practice and is committed to continuous clinical training.